TESTIMONIALS
BRADLEY MILLS
After putting on a lot of excess weight, I reached out to Andy for help—and it’s honestly been the best decision I could have made. Andy has not only helped me get back on track and reduce my body fat, but he’s also given me invaluable knowledge and confidence when it comes to training and living a healthy, balanced lifestyle.
The support and practical tips he’s shared have completely shifted my mindset—not just for now, but for the long term. I’ll carry what I’ve learned with me for life. Can’t recommend him enough.
SAM NEWHILL
I met Andy after being diagnosed with multiple sclerosis, as my confidence and diet was at an all time low. He has helped me transform my body, and given me confidence I've never known be7fore. He has helped me with my diet and training in and out of the gym. Setting me daily goals, in such a life changing part of my life. I can't recommend andy enough.
GARY TAYLOR
I’ve known Andy for a while and remain impressed by his broad range of knowledge and techniques. After shoulder surgery I’ve struggled to get anywhere the mobility I had pre op despite months of NHS rehab and physiotherapy. After an initial session with Andy which included deep tissue massage with hot stones alongside cupping and red light therapy. I’ve waited a few days to see the full effect of my session and I can genuinely say that my mobility is way better than even before the op and my overall flexibility is better too. These visits will now form part of my regular recovery schedule. Thanks again Andy
JYOBROTTA DUTTA
I am 47 years old and training with Andy for a little more than 6 months. I can vouch for 2 things: 1. Andy makes your wellness journey fun, he understands you as a person, and designs a curriculum that you would love to do, look forward to train, and hence feel motivated to hit the gym 2. He is a great physio, he uses oils, hot stones, gels, cups and muscle scrapes to massage and cure back pains and other musculoskeletal issues 3. Andy is good with diets and trains you for long term strength and endurance. I would recommend Andy to anyone without a doubt.
KHALID ABBAS
Andy has been amazing in helping in strengthening my in-balance in my glutes, overall I’m much stronger and conditioning has improved considerably. I highly recommend Andy, a great trainer and very knowledgeable, has helped me to make huge progress in a short space of time.
MOHAMMED MUNIN
Andy is a outstanding personal training he is extremely knowledgeable,professional and truly committed to reaching your goals and feeling your best
Recently aswell i have been having massage along with cupping and the deep tissue massage especially was incredible,
I feel overall looser and more relaxed and it completely addressing tightness and mobility which had been bothering me the treatment he checked on made sure i was ok
Overall the best service and experiences i have had i highly recommend andy to anyone who wants to feel better and improve themself
LEON LESLIE
I recently had a Reiki session with Andy at Active Health Birmingham, and it was exactly what I needed after several weeks of intense training and long hours of remote work. The atmosphere was calming and welcoming from the moment I arrived, setting the perfect tone for relaxation and recovery.
Andy delivers an incredible Reiki experience combining traditional energy healing with high-frequency sound therapy and hot stone techniques that work wonders for both body and mind. The way he intuitively used various instruments to ease tension and release aches from my back was truly impressive.
I left feeling completely rejuvenated, balanced, and ready to take on the weeks ahead. Andy’s professionalism, skill, and positive energy really shine through in his sessions.
I can’t thank him enough for helping me stay fit, focused, and pain-free I’m already looking forward to my next visit!
HARRY REMOND-HUGHES
Andy has guide me through a journey of growth and transformation i was lost after a breakup and had no direction
Andy sorted clear plan and what was needed from both ends
The weekly communication and coaching was ideal and he pushed me to take action the changes i have seen all around in my self body and health have been tremendous
I can’t recommend andy enough as a coach and a mentor 6 months journey so far has been life changing
DOMNIC LEVY
I owe Andy a massive debt of gratitude. I started training with him last year and have gone from strength to strength, losing over 20kg and gained a lot of confidence as well. The journey still isn’t over, but with Andy’s support, I am confident I’ll get there.
KHUSHDEEP CHANA
Working with Andy from “Body and Mind Lifestyle Coaching” has been a game changer for me. From day one, they’ve brought an incredible mix of knowledge, motivation, and genuine care to every session. As someone on an aggressive weight loss journey, I needed someone who not only understood fitness but could also tailor a program to fit my vegetarian diet and long-term goals—and Andy has delivered in every way.
Their workouts are always well-structured, challenging, and never boring. They push me when I need it but also know when to dial it back. Beyond the gym, they’ve offered consistent support with nutrition advice, accountability, and encouragement that keeps me on track. The results I’ve seen in both my fitness and mindset speak volumes about their effectiveness.
If you’re serious about transforming your health and want a trainer who truly invests in your progress, I can’t recommend Andy enough.
KRYSTAL KEIZE
I honestly can’t recommend Andy enough! When I first came to him, my health was in a rough spot. I was incredibly unfit and hadn’t stepped foot in a gym in over a year. I felt stuck in a cycle of poor habits, relying on fast food and spending most of my days on the couch. But thanks to Andy's guidance and constant encouragement, I’ve started to make real progress in building my strength and stamina.
What sets Andy apart is his approach. He doesn't just push you to work out — he helps you take accountability for your choices, which has made all the difference for me. It's not just about exercise anymore; I’m more mindful about what I eat, and I’m making time for movement every day, no matter how small. He’s also taught me the importance of prioritizing mental well-being, which is something I never really focused on before.
Without Andy’s support, I would have stayed stuck in the same unhealthy routine. But now, I feel empowered to make better choices and take care of myself in ways I never thought possible. I’m so grateful for the progress I’ve made, and I
wholeheartedly recommend him to anyone looking to improve their health and well-being. 💯
AJIT HUNJAN
My journey with PT Andy has been truly transformational. I first came to him with a shoulder issue that had been bothering me for a long time. Andy not only helped fix it through targeted work, but also went on to repair my lower back using a combination of deep tissue massage, cupping, and focused iliopsoas stretching.
The results have been incredible — my mobility has improved, and more importantly, I’ve gained back the confidence I had lost.
I’m now following Andy’s complete fitness and strength programme, and I’ve never felt better. His deep understanding of the body, patient approach, and tailored techniques truly make a difference.
HARDEEP BANSIL
I would highly recommend Andy to anyone dealing with similar physicalI can't recommend Andy enough! He has been instrumental in helping me get significantly stronger, all while expertly working around my existing injuries. His knowledge of sports therapy, cupping and massage techniques have been invaluable in releasing tightness and keeping me moving well. If you are looking for a personal trainer who provides tailored and challenging sessions, understands how to get the best out of the body and helps you achieve your goals, Andy is your guy! issues or looking to rebuild strength and movement.
MOHAMMED KHAN
Andy is an outstanding personal trainer—knowledgeable, professional, and truly committed to helping his clients feel their best. I recently saw him for both a cupping session and a deep tissue massage, and I can’t speak highly enough of the experience. The deep tissue massage, in particular, was incredible. Andy was able to pinpoint areas of tightness and tension that had been bothering me for a while. His technique was firm and effective, yet he constantly checked in to make sure I was comfortable throughout. I left feeling significantly looser, lighter, and with noticeably reduced muscle soreness. It was one of the most effective massages I’ve ever had. Andy clearly knows the body inside and out, and his ability to tailor treatment to exactly what you need is second to none. I highly recommend him to anyone in need of serious recovery work or just wanting to feel better overall
JONO CHILDS
I've trained with a few pts over the years,Andy is by far the best his knowledge is wide on training and nutrition, he really lives the life and puts time into research to keep moving forward,I'm terms of results I've had huge changes to my physique in muscle mass while keeping lean while improving fitness levels and strength including 170kg bench and a 180x2 squat with legs i have have always struggled his sessions are varied but still with structure to your goals. Tbh can't say enough good,positive guy to have around you,highly recommend
KEVIN GRIFFITHS
I have worked with andy for over 12months
I found a very helpful and informative coach
He was always checking up on me how i was feeling and how things were going on giving me feedback
The sessions were always challenging which is what i wanted
With the results i lost over 40lbs and built lean muscle and fitness
I would highly recommend andy to anyone who wants help to transform and change their lifestyle
RHEA SWABY
Andy has supported me over the past eight months on a truly transformative journey. In that time, I’ve lost over two stone, gained significant muscle mass, and most importantly, built real strength, both physically and mentally. My body feels amazing, I feel strong, and I’m proud of the progress I’ve made. People keep telling me I’m glowing!
Andy has helped me push beyond my limits with gentle encouragement, always supporting me without pressure. His approach isn’t just about fitness, he’s incredibly knowledgeable in nutrition and has offered compassionate, tailored advice throughout my own health challenges. Even during times when I’ve lacked motivation, he’s guided me back to a stable, empowered place.
The support through the app has been amazing. The personalized workouts he sends each week make it so easy to stay consistent. Whether I’m in the gym or training solo, I know exactly what to do. And if I ever have questions, he’s always quick to respond.
Andy is more than just a personal trainer, he’s a true mentor. We’ve done yoga and Reiki together, and his holistic approach has made such a difference in my overall well-being. He’s even added massage therapy to his skill set, which has been another incredible benefit.
The weekly check-ins through the app make the whole experience feel truly personalized and supportive. Overall, working with Andy has been transformational and life-changing. He’s helped me move from a place of low confidence to feeling strong, motivated, and unlimited.
FRANK WATKINS
I trained with andy for 4 months
He has helped me not just physically but mentally to
He helped me achieve goals with a set training routine
And training program he made me feel comfortable and was contrary pushing and motivating me with his positive aura
The results in the time we worked together were incredible i did not imagine the results in terms of how much muscle i built and fat i loss on this time
I would put him forward to anyone looking to improve themselves for the better
FREYA TYSON
During my time coaching with andy i have felt a lot more confident in myself
Not only am I physically stronger but mentally stronger and he has given me the confidence to believe in myself as he keeps pushing me to my goals!
Having trained with him for 4 months i have already lost 7 inches off my waist
Andy is very easy going and we get along well and this makes the sessions fly by and enjoyable
He always gives you feedback and advice on things such as tasks and nutrition
To help me benefit to the fullest
‘Alongside my personal training with Andy, I have also had hypnotherapy and timeline therapy from him. I decided to do this to help me mentally and physically as I want to be the best version of myself that I can be. Andy made me feel very at ease during the hypnotherapy and it has made me feel stronger willed and more motivated and confident. It’s included ‘likes’ and ‘dislikes’ regarding foods, which is already helping my will power to divert away from ‘naughty’ foods and to help me get into a routine where I can eat and enjoy healthier foods as well as being proactive to prep meals. Andy has helped my confidence grow in the short space of time that I have been training with him. During my teen years I struggled with anorexia nervosa and I had always had a negative relationship with food but but having trained with Andy and having the hypnotherapy and having him explain to me the importance of food I feel happier to eat more as I know that if i do this will benefit even more progress health and the way I feel
10/10 recommended
PAUL BARBER
I highly recommend Andy , on my personal journey he has given me a desire to train hard and push myself, I now see my personal goals being achieved.
Andy has done hypnotherapy with me and after 30 years I no longer smoke at all I have been also been sober for 12 months and lead a new healthy lifestyle
HANNAH QUERSHI
I have been training with Andy for a few months now and I can honestly say I have never felt better about myself.
He has given me so much confidence and my self esteem has never been better (which is a massive thing for me).
I didn’t think I’d enjoy it as much as I do. I will be carrying on with him for a long time to come.
I highly recommend Andy, he’s very motivating, approachable and extremely passionate about what he does.
I feel amazing and I am looking forward to going forward with him!
I have also done NLP sessions with him and they have helped massively!
All in all, an amazing change to my life!
JESSICA TRACEY
I started training with Andy last year. Since beginning I have lost around 30lbs in weight by participating in training in the gym where Andy provides exceptional support and pushes you through. Along with training focusing on diet, Andy provided me with meal plans incorporating various nutritional facts including explaining the way the body metabolises which has been fundamentally useful. Recently I had the opportunity to participate is NLP along with time line therapy. I found this enlightening and has helped me to keep on track. I can’t recommend Andy enough as a PT and the variety of options he offers. Always supporting you through your journey. Thank you!
His PT sessions, hypnosis and coaching all highly recommended!
MAX CARRINGTON
Andy helped me with more than just my physical training. I learnt more about thought processes and how they relate to eating and aspects of my life and most importantly, he taught me ways to change these processes. In short, Andy's work made me both physically and mentally stronger and I would highly recommend
ALICE COLEY
Working with andy in just under 2 months
My body has changed so much and mentally its the best i've ever felt
I can honestly say its the best experience i've ever had
All thanks to you i cant really thank you enough
Andy has really helped me find my potential
And not just with the physical side of things but my mind
And change my outlook on life and build a confident new me and positive lifestyle
DAVID KHALSA MMA FIGHTER
I have sued andy as my coach for the last two year for my fights with training and nutrition plans his plans have given me the right amount of food for energy performance and to make my giht weight
His training his extremely highly intense and has given me great results
Andy is very motivating and kept me focused and positive towards my goals !!
CHARLOTTE CLEVELEY
Working with andy the past 6 months and it has been great
Andy is very supportive and encouraging in all aspect of wellbeing
Sessions are always hard work but there's always a element of fun and the sessions are always kept fresh which keeps me motivated
Aswell as my body hugely changing my strength and fitness has increased hugely
Andy installed confidence and belief in me and helped me achieve results i did not believe i could achieve
DAZ SMITH
Starting working with andy 4 months ago when i approached andy i had no confidence and low self esteem andy helped boost my confidence and get me focused
He set up everything for me to do with tasking nutrition and training and in 4 months ive lost 4 stone my confidence and the way i feel is better than ever
I see andy not just as a coach but as a friend if you want to change the way you look and feel i highly recommend you get in touch with him
ELLA TARNOWSKI
I started training with andy to lose weight and tone up
I was a bit nervous about having a trainer i hadn't done any real training with a trainer before my only experience was minimal fads on my own
Andy made me feel comfortable from day 1 and the workouts are tailor made to your ability
I have made great progress and andy has pushed me and my strength and fitness levels have increased massively and i have constantly breaking personal best i have toned up and continue to progress and i always ache for days after
Andy is very informative with nutrition to and his plans are very easy to follow and stick to
The sessions have helped massively with day to day life so my daughter is disabled and requires a lot of lifting day to day this has helped tremendously for day to day life
I highly recommend andy to anyone
He really has a passion for what he does
ASH BITHELL
i was recommended andy by a close friend
who has previously used him finding a pt who can work around my busy lifestyle and work life
andy was very motivating and understanding to my situation
and he helped my through a breakup of a 16 year old relationship he always keeps workouts intense and mixed things up our training sessions have massively improved my physique and performance for my rugby which i play at a high level
i still use andy to this day i highly recommend him to anyone
VERONIKA VEDROZAN
I’m a professional DANCER and had an injury at the beginning of the year (i stepped wrongly with flat feet instead of tippy toes). I stretched the muscles between the GLUTES & HAMSTRINGS. Thanks to Andy’s PHYSIO MASSAGES , in 3 days I was able to walk again; and a week later dance again.
He added some HIPS MOBILITY exercises that improved my dancing routine in general. He also did some RELAXATION massages including REIKI.
At the end his personal training STRENGTHENED my legs and hips. And I got 2ND PLACE on my dancing COMPETITION !!!
Thanks so much Andy!!!